Nourishing Worthiness
Nourishing Worthiness
Nourish and protect our mental, emotional, physical and spiritual selves

If I’ve learned anything, it is that I am brave, and you can be too.
- Rachelle Niemann


Leaning in
to mental wellness.



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This blog is a great resource of storytelling, lessons learned, and great tools to promote and improve mental wellness.



Written books, ebooks, and photo books all available from Nourishing Worthiness.




Courses are coming! Click the button to stay informed!



“You can choose courage, or you can choose comfort,
but you cannot choose both.”
Brené Brown


About Me

I have struggled with very high anxiety and an extremely guarded heart throughout my entire life. My struggles frustrated me beyond belief, and in the past I was nearly nonexistent and very withdrawn, which lead to a very isolated life and kept me from being the best version of myself. 

I am learning about being brave and the uncomfortable feelings it provides. I know I have to give in and risk exposure to become my best self and to manage my fear so it does not control my life anymore. 

I want to share with you how awareness and mindfulness, changing daily habits, and a lot of practice can help us open our hearts and exist in our own lives. It's a very lonely life being so disconnected and we don't have to feel or be that way anymore.

We are not alone and need to create communities of support. We need each of our unique selves in this world, so I encourage you to seek your journey of healing and self-love with curiosity rather than fear. Continue to search and find out who you want to be and take actions to live the life you want to live. 

Please see the Blog for more.

Thank you for being here!

I appreciate you!

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