Nourishing Worthiness
Nourishing Worthiness
Nourish and protect our mental, emotional, physical and spiritual selves

Learning to live a
more present, calmer, and joyful life

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Leaning in
to mental wellness.

 

Blog

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Improve your mental wellness by learning from mistakes, learning, and storytelling from someone who has struggled through it as well.

Books

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Take it a step further and dive into written books, ebooks, and photo books available from Nourishing Worthiness.

Courses

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Courses are coming!
Click the button above to stay informed!

 

 

“You can choose courage,
or you can choose comfort,
but you cannot choose both.”
Brené Brown

 

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30 Days of Building Your Resilience

Learn how to ease into discomfort, practice when the stakes are low, and improve resilience with this simple guide and calendar. It’s a simple way to identify our reactions to discomfort, so we can begin to respond thoughtfully and differently.