Continuing the consistent work and progress is necessary. Keeping hope alive to try, and try again. Keep learning and implementing the small things and eventually…one day…you’ll notice…”I feel different” and it’s a glorious feeling.Read More
Growth is change and change causes discomfort but staying stagnant may cause even more pain even though it may feel like comfortable pain. It is a place we know, so we feel okay staying there even though it can be so incredibly painful. Finding ways to respond and work through the discomfort is imperative to growing and changing in ways we want to change or grow. I have noticed a pattern emerge when I’m working through new challenges or the discomfort of change and growth. It is a little process for growth consisting of Curiosity, Courage, and Compassion.Read More
It takes courage to lean in to our trauma, scars, fear, and discomfort and work through the healing. It takes courage to hold hope that things can and will change. Many of us want to avoid fear, get rid of fear and be fearless. However, we cannot experience courage, growth or change without fear.
Courage often happens in the small moments just before taking an action in everyday life. We can practice ways to build our courage to be prepared for more difficult situations. The courage is within, it just needs a little help to stoke the fire.Read More
Curiosity is a practice and can be used as a method for discovery over and over again. Keep asking positively framed and generative questions starting with What can I and How can I and eventually the answers you are seeking will find you.Read More
Begin to notice your habits, especially those you drawn to do repeatedly even though you may not want to be engaging in the activity, and begin thinking about what behaviors you would rather be doing or would serve you better.
Consider adding a healthier habit around one you would like to replace, and eventually when we experiment and repeat this enough, we will replace it with that new desired habit. Remain curious with the practice, reflect often, and adjust to create success.Read More
When we create these new pathways and become mindful of our triggers, we can begin to interrupt our automatic reactions, often driven out of fear, and instead we can thoughtfully and intentionally respond to situations that make us uncomfortable.Read More
The pain in that moment was temporary. Once the race was over, the thought was gone, and I recovered physically quickly. But the progress of getting unstuck is permanent. That change is forever.Read More
Building self-awareness is really the first step in the process of change. When we become aware that change is possible and that we, personally, can begin to take actions to make a difference in our lives, is when the transformation begins. We don’t have to let our reactions to thoughts and feelings cause us to react in ways we don’t recognize or confuse and cause shame. We can identify our triggers and take new actions to respond thoughtfully.Read More
Being open to new perspectives, especially when we are in pain and suffering enables us to grow and change…to see, try and understand things differently. Be open to new ideas and perspectives, at least consider them before choosing to refuse them. It is a choice after all and it may open your world to a whole new and improved experience.Read More