Nourishing Worthiness
Nourishing Worthiness
Nourish and protect our mental, emotional, physical and spiritual selves

Because It’s Possible to feel different



30 Days of Building Your Resilience

Learn how to ease into discomfort, practice when the stakes are low, and improve resilience with this simple guide and calendar. It’s a simple way to identify our reactions to discomfort, so we can begin to respond thoughtfully and differently.


Leaning in
to mental wellness.



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Improve your mental wellness by learning from mistakes, learning, and storytelling from someone who has struggled through it as well.



Take it a step further and dive into written books, ebooks, and photo books available from Nourishing Worthiness.



Courses are coming!
Click the button above to stay informed!



“You can choose courage,
or you can choose comfort,
but you cannot choose both.”
Brené Brown