our pioneers — 0 to 50k — Rachelle Niemann

UNCOMPLICATE SELF-CARE | CULTIVATE WELL-BEING | ATTAIN SELF-LOVE

Posts tagged our pioneers

FEELING ALL THE FEELS!

FEELING ALL THE FEELS!

Feeling a lot of emotions leading up to the race, but I am feeling prepared and confident. Excited about the journey that brought me here and the journey to come!

Rachelle NiemannSeptember 14, 2017Running, ultramarathon, ultra, charity, our pioneers, training, mentally prepared, feeling good, front row foundation, 50k, 0to50k Comments

LESSON 13 - ALLOWING FUN

LESSON 13 - ALLOWING FUN

Allow the space to make it fun!

Rachelle NiemannSeptember 5, 201750k, ultra, ultramarathon, training, fun, front row foundation, our pioneers, growth, running, fitness, charity, changing habits, challengeComment

LESSON 12 - PUSHING PERCEIVED BOUNDARIES

LESSON 12 - PUSHING PERCEIVED BOUNDARIES

What is possible if I move out of my comfort zone??

Rachelle NiemannAugust 20, 201750k, training, ultra, ultramarathon, running, fitness, c, changing habits, health, front row foundation, our pioneers, personal growth, perceived limits Comment

LESSON 10 - EMPOWERING OURSELVES

LESSON 10 - EMPOWERING OURSELVES

When my mind starts to tell me to stop, I shorten my goals for that immediate satisfaction that the mind likes so much. Every step I take beyond my minds perceived limits is empowering.

Rachelle NiemannJuly 19, 2017Running, ultramarathon, ultra, health, fitness, empower, charity, challenge, perceived limits, personal growth, 50k, training, courage, front row foundation, our pioneers Comment

13.2 Miles - First Part of First 20 Mile Day Done!

13.2 Miles - First Part of First 20 Mile Day Done!

My fastest half marathon to date! Seven miles to go later this evening...

Rachelle NiemannJuly 13, 2017running, training, ultra, 50k, ultramarathon, growth, front row foundation, our pioneers, fun, charity, challenge Comment

Lesson 8 - GETTING TO KNOW YOUR RUNNING AND OTHER RANDOM INSIGHTS

Lesson 8 - GETTING TO KNOW YOUR RUNNING AND OTHER RANDOM INSIGHTS

Rachelle NiemannJune 30, 2017running, 50k, challenge, charity, inspiration, fitness, front row foundation, our pioneers, ultra, personal growthComment

Lesson 7 - THIS IS GOING TO BE HARD

Lesson 7 - THIS IS GOING TO BE HARD

This is going to take some strength and heart! There is nothing wrong with me or what I am doing. This is actually hard!

Rachelle NiemannJune 8, 201750k, ultra, challenge, charity, this is hard, inspiration, personal growth, front row foundation, our pioneers, running, courage, will, guts Comments

Lesson 6 - I MUST REMAIN FLEXIBLE

Lesson 6 - I MUST REMAIN FLEXIBLE

We cannot let the little hurdles and side tracks discourage us and take our sights off the bigger end goal.

Rachelle NiemannJune 2, 2017running, 50k, charity, challenge, ultra, our pioneers, front row foundation, inspiration, personal growthComment

Lesson 5 - THE RIGHT EQUIPMENT MAKES ALL THE DIFFERENCE

Lesson 5 - THE RIGHT EQUIPMENT MAKES ALL THE DIFFERENCE

At a minimum, ask an expert when getting running shoes. It has changed my whole running game!

Rachelle NiemannMay 25, 2017running, 50k, frf, fitness, charity, shoes, our pioneers, expert advice, gear, challengeComment

Lesson 4 - THERE WILL BE SETBACKS - TAKE THEM IN STRIDE

Lesson 4 - THERE WILL BE SETBACKS - TAKE THEM IN STRIDE

There will be setbacks, but I will take them in stride.

Rachelle NiemannMay 17, 2017Running, fitness, charity, challenge, 50k, our pioneers, frf, front row foundation, inspiration Comments

STARTING LINE

STARTING LINE

Rachelle NiemannMay 5, 2017running, 50k, inspiration, fitness, personal growth, charity, frf, our pioneers, challengeComment