Posts tagged practice discomfort
Building Resilience through Practicing Discomfort

When we create these new pathways and become mindful of our triggers, we can begin to interrupt our automatic reactions, often driven out of fear, and instead we can thoughtfully and intentionally respond to situations that make us uncomfortable.

Read More
Re-framing Negative Emotions

In order to allow ourselves to feel all of our emotions, we need to rethink how we perceive them. Emotions are not good or bad, or positive or negative; they are just emotions. We feel emotions; we are not emotions, and we have a better ability to feel and manage our emotions when we reframe how we see them.

Read More