Respecting the Full Spectrum of Emotions

When we allow ourselves to accept and feel the whole spectrum of emotions, more space for happiness is available. Striving to only feel one emotion all the time is unrealistic and unsustainable. Let's instead try to really feel all of our emotions, so, in turn, we can feel more happiness.

EmotionsRachelle NiemannFebruary 14, 2018emotions, unbindtheheart, feeling, happiness, acceptance, changing habits, Self-love, mental wellness, anxietyComment

The Many Veils of Fear

When fear feels threatened, it gets creative hiding in new emotions. I spent the last few weeks confused by various emotions, but I finally realized through reflection, meditation, and journaling that fear was the root of them all. Now I must shine light on it, so I can move forward.

Rachelle NiemannAugust 21, 2017unbindtheheart, growth, fear, illusion, courage, mindfulness, mind tricks, love, acceptance, mental wellnessComment