Posts tagged courage
A Little Process for Growth

Growth is change and change causes discomfort but staying stagnant may cause even more pain even though it may feel like comfortable pain. It is a place we know, so we feel okay staying there even though it can be so incredibly painful. Finding ways to respond and work through the discomfort is imperative to growing and changing in ways we want to change or grow. I have noticed a pattern emerge when Iā€™m working through new challenges or the discomfort of change and growth. It is a little process for growth consisting of Curiosity, Courage, and Compassion.

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Courage: What Does it Look and Feel Like?

It takes courage to lean in to our trauma, scars, fear, and discomfort and work through the healing. It takes courage to hold hope that things can and will change. Many of us want to avoid fear, get rid of fear and be fearless. However, we cannot experience courage, growth or change without fear.

Courage often happens in the small moments just before taking an action in everyday life. We can practice ways to build our courage to be prepared for more difficult situations. The courage is within, it just needs a little help to stoke the fire.

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