Posts tagged self-reflection
Building Self-Awareness

Building self-awareness is really the first step in the process of change. When we become aware that change is possible and that we, personally, can begin to take actions to make a difference in our lives, is when the transformation begins. We don’t have to let our reactions to thoughts and feelings cause us to react in ways we don’t recognize or confuse and cause shame. We can identify our triggers and take new actions to respond thoughtfully.

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