Replenishing You

In the northern hemisphere, it is the winter solstice; a time for releasing what no longer serves, developing healthier and loving relationships with our darkness, and planting seeds to grow into our future selves - our truer selves. What if we created a new tradition for ourselves where we nourished and replenished our minds, bodies, emotions, and spirits moving into the new year inspired and empowered? We don’t have to wait for the new year to implement better habits and take care of ourselves.

Choice, Self-CompassionRachelle NiemannDecember 21, 2021self-care, Self-compassion, replenish, self-love, solstice, new yearComment

Spring Equinox: Reassess, Revitalize and Renew

There always seems to be so much hope in the coming of the spring. When spring arrives and signs of new life start to emerge after winter, a new sense of hope and possibility comes forth. The spring equinox is a great time to set or reset your intentions. Perhaps take the day or weekend to notice your behaviors and your inner states of being, and as you notice these determine what you want to carry forward and what needs some spring cleaning.

ChoiceRachelle NiemannMarch 20, 2021solstice, spring, self-awareness, self-care, self-loveComment

Looking Forward with Hope

It has been quite a year for many of us. A challenging year of great change and uncertainty. As you pause and reflect on this changing of the season and the new year that is approaching; consider, how can you look forward to the future holding onto hope? This is a great time to create a hopeful view of the future and work backward to understand what you can do during this change of the seasons and in these remaining weeks of the year to create that future.